Sunday, January 3, 2010

Easy low-fat white sauce

So this was pretty good for what I was going for. Wanted a flavorful sauce for pasta without a lot of calories. I've made similar sauces, but this was my favorite combination. I was using flour for thickener, but it tended to burn on the bottom.

4 cups milk
1 tsp dried oregano
1 tsp garlic powder
2 tbsp minced dried onions
pinch dried peppers (for just a very little kick
enough corn starch to thicken it.
salt and pepper to taste

Mix the corn starch with a cup of milk and then combine all the milk together in a medium sauce pan. Slowly heat the milk to a simmer. While it is heating you can add the other ingredients. Make sure to stir constantly until at desired consistency. Add to pasta and toss to coat evenly.

edit: Originally wrote 2 tbsp minced garlic. Wow! That would be something! I like garlic, but that is too much. :)

1 comment:

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